Calamares en salsa
Finely chop the onions and carrots, thoroughly wash the spinach, cut the leafy part of the herbs, and chop the garlic cloves. Fry all this in 2 tablespoons of olive oil. Clean the squids, or have them cleaned, and cut them in rings if you like. Put them in a strainer and pour boiling water over them. Add the squids and the peeled tomatoes with their juice to the stew, bring to boiling and stew for 30 - 45 minutes. Add salt and pepper to flavour.